Hello
Welcome to Vigorous CrossFit. We are here to help you improve your fitness and daily life.
LET'S GET STARTED
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Looking for a box to join and be part of the community?
TRY CROSSFIT
NEWS
The Grand Slam is Vigorous VERY own Olympic Weightlifting event on 26th November
Hello
Welcome to Vigorous CrossFit. We are here to help you improve your fitness and daily life.
LET'S GET STARTED
NEWS
The Grand Slam is Vigorous VERY own Olympic Weightlifting event on 26th November

Vision Statement

Vigorous CrossFit strives to provide the best training and classes it can offer. We focus on technically building our athletes and improving their fitness through careful and well thought build-ups.

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow of some steam. So remember that. Relax. Have Fun. Workout.”

~ Pat Sherwood ~

Vision Statement

Vigorous CrossFit strives to provide the best training and classes it can offer. We focus on technically building our athletes and improving their fitness through careful and well thought build-ups.

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow of some steam. So remember that. Relax. Have Fun. Workout.”

~ Pat Sherwood ~

J VVJ VV
06:16 02 Oct 23
Marjolein DerksenMarjolein Derksen
18:54 10 Aug 23
Marjolein DerksenMarjolein Derksen
14:56 14 Jul 23
B AB A
08:24 19 May 23
I recently went to a different box and it really put into perspective the great coaching we get at VC and the community feeling. It's such a wonderful place to train, with knowledgeable coaches who care for your wellbeing, ask about injuries, are willing and ready to scale everything for you. When I started I had to learn how to tighten my core but was never made to feel bad about it. It'a really welcoming for beginners.
Manodj JagramManodj Jagram
12:01 13 May 23
Nice and cozy box where you are well guided. Many international members therefore use English as their working language.
Robert HoekstraRobert Hoekstra
13:55 31 Jan 22
Coach Eric is a gem in the CrossFit world. His coaching is top notch and the 'box' itself is filled with nice equipement. If you like to become a better version of yourself and meet cool people along the way then make sure to hit up Vigorous CrossFit!
Lydia SzubertLydia Szubert
07:13 10 Aug 21
I was scared to start cross fit since it sounds so intense and I am a couch potato but the coaches at vigorous cross fit focus on pushing your own personal fitness goals and meeting you where you are yet of course still pushing your self. I love the work out of the days. I’ve seen so much improvement in my fitness and strength even in a short period of time. The instruction is very good and everyone gets a lot of help. Also the environment for a woman is super safe no weirdos never have any anxiety going there like I do with other gyms. And it’s overall a nice friendly atmosphere!
Karine H.Karine H.
19:42 16 Aug 20
I have tried a bunch of boxes in different countries and Eric is the best coach I have gotten to meet by far! His cues are always right on point. Thanks to him my technique has greatly improved! And just as important never one training goes without its lot of laughter! It is a real pleasure to go to Eric's box and train there everyday!!
Marije VerheijMarije Verheij
14:26 28 Feb 20
Love the vibe. Owner is a great guy.It has this underground feeling but it's also very warm and welcoming at the same time.It's spacious and there's loads of space to sit/chill/talk/eat/drink/put your stuff.The owner remembers your name, asks the right questions to train you in the best/safest way possible and can joke around. I like that. I go every now and then, but I always leave with the feeling of wanting to go again,l.The trainings are professional, diverse & high quality. 10/10 would recommend.
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Classes

VCF 9-6-2021-128

CrossFit

CrossFit classes improves overal fitness. Workouts will be varied day by day.

WhatsApp Image 2022-09-09 at 11.45.25 AM

Gymnastics

Focuses on improving bodyweight exercises such as the pull-ups, handstand (push-ups), pistols and other gymnastic exercises.

VC Weightlift Event 18-9-2021-373

Olympic Weightlifting

Classes designed to improve your technical progress in the Snatch and Clean & Jerk.

VCF 9-6-2021-172

Aerobic Capacity

Improve your endurance.

Vigorous CF 31-10-2020-58

Flex WOD

Flexibility and mobility to improve your recovery and training even more.

Vigorous CF 31-10-2020-101

CrossFit Teens

CrossFit classes designed for teens between 11-17 years old.

How to reach us

Vigorous CrossFit is located in the Haagse Sport Centrale.

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