Vision Statement
Vigorous CrossFit strives to provide the best training and classes it can offer. We focus on technically building our athletes and improving their fitness through careful and well thought build-ups.
โThe goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow of some steam. So remember that. Relax. Have Fun. Workout.โ
~ Pat Sherwood ~

Vision Statement
Vigorous CrossFit strives to provide the best training and classes it can offer. We focus on technically building our athletes and improving their fitness through careful and well thought build-ups.
โThe goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow of some steam. So remember that. Relax. Have Fun. Workout.โ
~ Pat Sherwood ~
Classes

CrossFit
CrossFit classes improves overal fitness. Workouts will be varied day by day.

Gymnastics
Focuses on improving bodyweight exercises such as the pull-ups, handstand (push-ups), pistols and other gymnastic exercises.

Olympic Weightlifting
Classes designed to improve your technical progress in the Snatch and Clean & Jerk.

Aerobic Capacity
Improve your endurance.

Flex WOD
Flexibility and mobility to improve your recovery and training even more.

CrossFit Teens
CrossFit classes designed for teens between 11-17 years old.
How to reach us
Vigorous CrossFit is located in the Haagse Sport Centrale.