Building functional fitness through constantly varied high intensity workouts
Vigorous CrossFit
strives to provide the best training and classes it can offer. Through thorough progressions and effective individual coaching we aim to achieve the results of our athletes.
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow of some steam. So remember that. Relax. Have Fun. Workout.”
~ Pat Sherwood ~
![](https://vigorouscrossfit.nl/wp-content/uploads/2022/09/DSC07125-768x512.jpg)
Vigorous CrossFit
strives to provide the best training and classes it can offer. Through thorough progressions and effective individual coaching we aim to achieve the results of our athletes.
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow of some steam. So remember that. Relax. Have Fun. Workout.”
~ Pat Sherwood ~
Interested in CrossFit
Want to know more about CrossFit, what we do and how we will achieve your goals book a 30 minute intake.
Experience one of our classes and check out how we coach and how we work by booking a free trial.
Community Reviews
Classes
![VCF 9-6-2021-128 VCF 9-6-2021-128](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/VCF-9-6-2021-128-scaled-pui4bldtflgzrnqjbzb69mlqktfzpvqumksfmz6fxo.jpg)
CrossFit
CrossFit classes improves overal fitness. Workouts will be varied day by day.
![WhatsApp Image 2022-09-09 at 11.45.25 AM WhatsApp Image 2022-09-09 at 11.45.25 AM](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/WhatsApp-Image-2022-09-09-at-11.45.25-AM-e1662718062644-pui64k09reee5hdk026yl8gkjh97otn0w3whneuxws.jpeg)
Gymnastics
Focuses on improving bodyweight exercises such as the pull-ups, handstand (push-ups), pistols and other gymnastic exercises.
![VC Weightlift Event 18-9-2021-373 VC Weightlift Event 18-9-2021-373](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/VC-Weightlift-Event-18-9-2021-373-scaled-pui5024lbcynya77h20lnycn6uux29vcbo2eb8wjzg.jpg)
Olympic Weightlifting
Classes designed to improve your technical progress in the Snatch and Clean & Jerk.
![VCF 9-6-2021-172 VCF 9-6-2021-172](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/VCF-9-6-2021-172-scaled-e1662716838378-pui58lhte6nfersqm8vltasdfurxzarkhxe68q8tgs.jpg)
Aerobic Capacity
Improve your endurance.
![Vigorous CF 31-10-2020-58 Vigorous CF 31-10-2020-58](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/Vigorous-CF-31-10-2020-58-scaled-e1662731733700-puig1j5pab2ne6ujid69j5im7hriymt7az6yyhkeuk.jpg)
Flex WOD
Flexibility and mobility to improve your recovery and training even more.
![Vigorous CF 31-10-2020-101 Vigorous CF 31-10-2020-101](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/Vigorous-CF-31-10-2020-101-scaled-pui5pgpk15qnqvaq4jclk1k56rn23rq65etu9h8ht8.jpg)
CrossFit Teens
CrossFit classes designed for teens between 11-17 years old.
Getting Started
![Vigorous CF 22-8-2020-8 Vigorous CF 22-8-2020-8](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/Vigorous-CF-22-8-2020-8-scaled-puko1ngw8bqnktbamtad1v54lc0r7boqa8vv7p6nfw.jpg)
Contact Us
Reach out to us through phone call, WhatsApp or email and we will get you started as best as we can.
![VCF 9-6-2021-290 VCF 9-6-2021-290](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/VCF-9-6-2021-290-scaled-pui42vfq0xj81wek97ls4tts64feaz4i3ew9ck3xnw.jpg)
Book a try out class
Join a CrossFit class to get a first hand experience of who we are and how we work.
![VCF Februari-14 VCF Februari-14](https://vigorouscrossfit.nl/wp-content/uploads/elementor/thumbs/VCF-Februari-14-q6lcxcmj68g0raxz4qii5382e3esd2kw0npj15bt4c.png)
Sign Up
Choose a membership that fits your CrossFit goals and become a member of the Vigorous CrossFit.
How to reach us
Vigorous CrossFit is located in the Haagse Sport Centrale.