Classes

Check out our classes and schedule

The Sport of Fitness

All classes contain mobilization, warm-up, technical drills, a workout and cooling down.

01.

CrossFit

Improves: Overall Fitness

02.

Gymnastics

Improves: Bodyweight exercises

03.

Olympic Weightlifting

Focuses on the Snatch and Clean & Jerk

04.

Aerobic Capacity

Improves Endurance

05.

Flex WOD

Flexibility and mobility class

06.

CrossFit Teens

Start em young

 
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